Components of a balanced diet, prevents 50% of diseases

Components of a balanced diet in Many voters in Nepal are malnourished as a result of lack of meals. As well as, nutritionists say that even with out realizing how one can eat, they grow to be malnourished and grow to be victims of varied ailments. Kedar Parajuli, the previous head of the Vitamin Department underneath the Household Welfare Division, says that individuals who don’t get sufficient meals and have no idea how one can combine and match the meals they eat will die.


Contemporary and wholesome meals is important to remain bodily and mentally wholesome. In line with former chief Parajuli, a clear and balanced weight loss program can also be essential to preserve the physique wholesome through the summer time season.

How to concentrate to meals throughout summer time?

Be it winter or summer time, particular care ought to be taken in balanced weight loss program and cleanliness. All components ought to be out there in ample amount in meals. Throughout this yam, extra water merchandise are misplaced by means of sweat and urine. In summer time season, because the exterior temperature of the physique is greater, particular consideration ought to be paid to the meals and consuming water.

Water use

Water sources might not be clear as a result of heavy rainfall throughout monsoon. The consuming water that involves our streams from such springs and out there in jars available in the market might not be clear and pure. Due to this fact, consideration ought to be paid to the purity of the water used for consuming and sanitation throughout dry season. In line with Parajuli, water ought to be boiled and drunk solely. Parajuli recommends bathing and washing dishes solely with water that has been purified with chlorine.


He stated that when it is vitally scorching, consuming chilly drinks like Fanta as a substitute of water could have the alternative impact on well being. As an alternative of chilly drinks, he suggests consuming loads of plain, pure, filtered and boiled water after making it chilly or barely heat with mint and lemon.

balanced diet chart

why is a balanced diet important

Equally, many individuals have a customized of cooking meals after washing dry and clear dishes. Parajuli is of the opinion that the dishes shouldn’t be washed on this approach. He says, “We wash the dishes and pots and different dishes which have been washed and dried. When washed on this approach, clear dishes grow to be even dirtier. As a result of there isn’t a assure that the faucet water is pure through the wet season. Due to this fact, don’t clear the dry dishes which have been washed so why is a balanced diet important for daily life

Components of a balanced diet, balanced diet food list

Meals safety

Don’t eat stale meals throughout summer time. Flies unfold extra in summer time. Due to this fact, even when the cooked meals is to be eaten after a while, Parajuli suggests to maintain it lined. If meals is stored open, it ought to be lined as a result of flies, moths and bugs will pollute it. Equally, it shouldn’t be cooked and stored for a very long time, it ought to be eaten instantly. If you do not have time to eat instantly, cowl it and preserve it within the fridge. And he says that he can preserve the temperature and eat it after he’s snug with it. He stated, ‘The meals stored within the fridge ought to be reheated and eaten. Meals shouldn’t be stored for a very long time and eaten as a lot.

Vegetables and fruit

We’ve heard loads of information that extreme quantity of pesticides are getting used within the greens, greens and fruits that we eat recurrently. He stated that the state ought to monitor and inform the folks that such greens and fruits are pesticide-free and organize consumption preparations. “Earlier than fruit and veggies come to the market, the individuals ought to know whether or not there may be any quantity of pesticides or not, whether or not the pesticides are edible or not,” stated Parajuli.

He additionally knowledgeable that most cancers, kidney and different well being issues have arisen as a result of being compelled to eat toxic greens and fruits, particularly in city areas.

Greens are excessive in fiber. It helps to digest meals. Greens ought to be soaked earlier than cooking. He means that the principle strategy to keep away from pesticides is to not eat fruit and veggies as quickly as they’re introduced. If there may be pesticide on the skin of the fruit, it shouldn’t be eaten instantly. He additionally urges you to soak lemon in water and eat it 24 hours earlier than consuming such fruits.

He stated that immersing the pesticide in water for twenty-four hours within the outer layer of the fruit will take away a few of it. He says that though the pesticide on the outer floor is eliminated by soaking in water, it’s higher to eat it after a while as there’s a chance that it’ll stay on the within.

Fruits comprise about 90 p.c water. Due to this fact, consuming as a lot fruit as doable is helpful for well being, he stated. Seasonal fruits are extra nutritious. Fruits comparable to mango, lychee and so on. can be found in summer time. It’s simply an phantasm to say that consuming such seasonal fruits will trigger extra warmth.


Through the wet season, water-borne ailments are notably widespread. It’s organized that youngsters are fed mid-day meals in faculties, so particular consideration ought to be paid to cleanliness in such locations. He urged to take precautions within the cleanliness of the kitchen for making lunches within the college kitchen, the purity of the consuming water and the water used.

He’ll say, ‘Many youngsters are affected if the meals there may be unhealthy. As they’re simply contaminated by viruses, fungi and micro organism of varied communicable ailments, warning ought to be taken.

He stated that the varsity wants to concentrate to the private cleanliness of the varsity and lunch-making kitchen, the cleanliness of the utensils used for consuming by the kids and the wholesome lunch.

50% of ailments are prevented

Former chief Parajuli stated that fifty p.c of non-communicable ailments could be prevented if solely consideration is paid to weight loss program.

In line with him, the related companies haven’t been capable of inform the general public that in Nepal, meals, i.e. balanced weight loss program, is the treatment. He stated, ‘Once we get sick, we go to see a physician. Medical doctors use strategies comparable to prescribing medication or performing surgical procedure. However to the truth that therapy can also be doable by means of meals

Balanced diet chart

balanced diet chart



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