Be more alert and vigilant than usual, during pregnancy. This is a sensitive time in itself. During this time, physical changes appear in the pregnant woman, as well as emotional ones. Therefore, pregnant women should keep themselves physically and mentally balanced as much as possible.
Not only sound diet but his alertness and dedication too are most required during pregnancy. The mental state of the pregnant woman is also directly related to the health of the child growing in the womb. It is said that pregnancy should be happy, exciting, positive and worry-free.
Listening to music during pregnancy is also considered good. It helps to keep the pregnant woman free from unnecessary mental stress. Makes the mind calm and happy. Also, at this moment, it is necessary to take care of how to increase the body’s immune system.
Pregnant women should also focus on their physical health and well-being in order to avoid possible risks during pregnancy or to maintain the health of the unborn child. So how to increase immunity during pregnancy?
Some people feel lazy to get up in the morning. However, it is important to get up early in the morning for physical and mental health. Even before sunrise. The time from 4 o’clock in the morning before sunrise is called Brahmamuhurta. At this time pure air is moving in the atmosphere, which is called oxygen. The practice of getting up around 4 in the morning and walking in the open air is very appropriate.
It is advisable to practice deep breathing and exhaling at this moment. This allows adequate oxygen flow to the body. It is important for the health of both mother and baby. Deep breathing and exhalation can be practiced at any time. This can be done by sitting in a quiet and green environment as much as possible. So it can be practiced while working at home, while resting.
This is also a simple and excellent method of pranayama. Close one nose, take a deep breath with the other nose. Close the nose and exhale through the other nose. Inhale through the exhaled nose again. To continue this action. Anulom bilom can be done at any moment. This action increases the efficiency of our lungs.
It is summer. So it is advisable to take a bath every day as much as possible. It is best to take a warm bath with salt. At this time, you have to pay close attention to physical hygiene. So it is better to take regular bath.
At this time, it is advisable to keep the body warm in the morning sun. Sit in the sun for at least 10 minutes. It provides vitamin D to the body. Vitamin D is very important during pregnancy.
Emphasis should be placed on seasonal food. Salads, vegetables, fruits, liquids should be included in the diet. Consumption of fruits like melon is very beneficial. It is advisable to drink a glass of pure milk regularly.
It is not good to eat when you are hungry. It should be eaten from time to time, so that it can be easily digested. You should eat less food than you are hungry for. Food must be digestible and nutritious.
Keeping the body active even with light work. It is not appropriate to do heavy work. However, by doing simple things, the body can be kept strong.
Meditation gives peace of mind. Removes restlessness, stress, fear. Focus on your breathing process while sitting in a meditation posture. Meditation can be practiced for 10-15 minutes daily.
Let’s try to keep ourselves in a happy atmosphere as much as possible. Let’s listen to romantic songs, watch movies, read books. It makes the mind happy. Don’t let negative emotions come. Removes sorrow and fear.