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To keep their breasts healthy and well among these are 8 ways

Even when you are awake, your lifestyle and heart health may have a serious effect on the health of your breast. To keep your breast healthy and healthy, you should always consider the following:

Do not fall for long periods of time

Sleeping for long periods of time can cause a change in the size of your breast as well as breast aversion. According to a study published in the health magazine Elsevier, placing the breast a few hours in the matrices causes your breast’s ligaments, ie, cells and nerves to stretch, making your breast look ugly.

Discard the old bra

Rubbers placed in your bra are washed after being washed repeatedly. It is best to wear a washed bra without wearing it. According to a study published in the journal Health, wearing a loose bra causes pain in the breast, neck, and shoulders. Therefore, if your bra is washed off, then it is good for health if you wipe it off.

Do not waste

The breast is exposed to the breast of a woman, causing the woman to open her breasats. The Journal of Physical Activity and Health recommends avoiding the use of sharp blades on this sensitive part because of the possibility of infection.

Do not wear a bra that does not fit

Never wear a matching bra. Wearing too small or too big a bra will affect your breast. Even if the bra is too tight, it can last a long time in the breast.

Do not leave the breast around

Some women want to increase the attractiveness of their breasts by tattooing on the breast. Tattooing on the breast causes various allergies, including infections, bleeding, nausea and vomiting. According to a study published in the American Journal of Clinical Dermatology, hepatitis B and C are infected by piercing the nipple.

The nipple should not be nailed

If the nipple is inverted in the womb, then the woman wants to pull her nipple to the correct position after childbirth. According to a study published in the journal Clinical Lactesian, stretching the nipple during pregnancy causes chronic pain.

Do not wear a bra

Sleeping with a bra can also have a serious impact on blood flow to the breast, asphyxia at the tip of the breast, falling water, and even the risk of hearing a fist.

Is there a lump or nipple in the breast?

Be careful when breastfeeding: If you notice a small band or knot in the breast, you should immediately identify the ray of the breast and not the disease. Similarly, if there is blood from the breast, you should go to the doctor immediately. If you are tired of your breast size and are thinking of breast implants, think well once.


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